Contact ME

Use the form on the right to contact me. Better yet, contact me here and receive a free gift. Looking forward to connecting with you! 

Thanks, 
Hannah Green MFT

1195 Valencia St
San Francisco, CA, 94110
United States

415-238-1915

Holistic psychotherapy in San Francisco for individuals and couples.

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Blog

 

 

Treating Trauma

Hannah Green

Treating Trauma

Since the pandemic, more people ask me about my methods of working with trauma.

Trauma occurs when the nervous system gets overwhelmed. This overwhelm takes us into unconscious territory because we are being asked to understand or integrate something that our conscious mind can't yet make sense of.

My long time therapist and mentor Jo Sopko likes to say “the metaphor is always safe.”

I work with trauma using this metaphorical approach and my clients often find this very gentle and effective. A “metaphorical approach” means working with art therapies and Jungian sand tray to address trauma. These methods work so well because they gently create a dialogue between the conscious and unconscious mind, allowing healing to happen naturally and sometimes spontaneously.

This approach also recognizes that although trauma is very difficult it is potentially transformational because it can facilitate and indeed necessitate a dialogue between the conscious and unconscious mind. In short it takes us deeper and can catalyze new growth. Working through it gently takes time.

This old school, Jungian approach to working with trauma is client centered and emphasizes wholeness. 

Here are some images of my sand tray (no client trays are included) and a few of the many images I work with. 

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Thoughts From Golden Gate Park

Hannah Green

Image Amethyst Remembrance by Jeanie Tomanek

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You must give birth to your images.

They are the future waiting to be born. 

Fear not the strangeness you feel. 

The future must enter you long before it happens. 

Just wait for the birth, 

for the hour of new clarity.

~ Rainer Maria Rilke

It is Monday morning at 8 AM and I am writing this from the gardens outside the Conservatory of Flowers in Golden Gate Park. The Dahlias have been cut back, all except for one pink solitary stalk which both promises and remembers spring. The sprinklers are dousing the misty air and the grass is gloriously wet.

This morning I awoke early and had to see flowers. I’ve been reading Mary Oliver poems and essays. My body wants grass, seashores, barking seals, flowers wet with morning dew and the conversation of birds.

My body knows what heals. My imagination know what heals.

Last night in bed I put down my book. I wanted to close my eyes and see how evocatively I could imagine an English garden or the California coast. Years of Jungian active imagination has asked me: how receptive can I be to images, body memories and the connection with nature I have inside? I slept well.

This morning I awoke with a sense of purpose. I visited my local coffee shop for only the second time in nearly a year, tipped heavily and drove to Golden Gate Park. Only 20 paces from Fell Street the park enclosed me in her green arms. This is another world from the bustling corner in the Mission we call home. It feels prehistoric. Birds fill the morning air with sound.

I drive so little nowadays that I have a nearly overwhelming sense of freedom when I get behind the wheel. Inevitably the song I am listening to makes me cry. I feel giddy and drunk with possibility. I feel as if have set off across the country just a few blocks from home. These days I don’t need to go very far to feel I've traveled a great distance.

It’s been nearly a year since the pandemic hit and I’ve been seeing clients at home, my husband and I more cocooned in our couple bubble than ever. It’s been glorious in many ways. As a sensitive person having more of an energetic buffer has been soul nourishing. I feel deeply connected to those in my life while at the same time submerged and steeped in my own energy and creativity. It’s a strange paradox and one I’m learning to live with.

I’ve learned to do depth work remotely. Clients tell me where to place the sand tray objects and we dive into the unconscious through text sent images and poems.

Sometimes the need to get in the car and traverse every inch of this earth arises from such a deep place inside me. My eyes fill with water and my body instinctively and hungrily makes it way to the park, to the beach or to the hill.

My body knows what to do: breathe the air, gaze at the flower, walk on the earth.

I am still in the cocoon. Transformation happens incrementally. Like drops of water change gathers and the washes us anew. I have time to answer this call to the wild and to explore the world with new eyes.

In the meantime I will listen and act locally. I will revel in these pockets of wildness in the city. I will sit in the park and feel the grass. I will close my eyes at night and enter the waking dream of nature inside my body.

I will breathe into the astonishment and wonder of change.

Developing a Morning Practice

Hannah Green

Developing a Morning Practice

I am sensitive and I have the good fortune to work with many sensitive people in my practice. As with all gifts, there are liabilities of which sensitive people need to be aware. Sensitive people are more prone to compassion fatigue and can greatly benefit from a morning ritual during fair weather and foul. A morning practice is one of the best safeguards against compassion fatigue. A morning practice also helps sensitive people with the transition from dreaming/sleeping to doing/waking/interacting. Ever wonder why you have anxiety in the morning, trouble getting started or getting oriented? You are probably sensitive and a morning practice may be of great benefit. A morning practice/ritual can consist of anything you like. The key is consistency and recommitting when we inevitably lose consistency. My morning ritual in its barest bones is as follows:

  • 5 sun salutations

  • Saying the LBRP (a special prayer to me - for grounding, protection and connecting with resources)

  • Writing in my Alchemical journal: drawing a tarot card, recording the day, the position of the sun and the moon found here and recording my dreams and intentions for the day

  • Enjoying the delicious coffee my husband made for me - So helpful!

This entire practice takes 15 - 20 minutes. I often do a 20 minute walk and 15 minutes of meditation in addition which extends the morning practice to about an hour. I always encourage people to start small and build up their morning practice, adding and subtracting elements as needed. Even 5 minutes of morning practice can calibrate your entire day towards well being. Working from home may be an opportunity to develop or enhance your morning practice and reap the benefits.

Tell me about your morning practice!

Secondary Trauma and Compassion Fatigue

Hannah Green

Image Cicely Mary Barker

Image Cicely Mary Barker

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Happy February…

Deep sleeps the Winter,
Cold, wet, and grey;
Surely all the world is dead;
Spring is far away.
Wait! the world shall waken;
It is not dead, for lo,
The Fair Maids of February
Stand in the snow!

~Cicely Mary Barker

Hello and sending best! I am looking forward to February and the Celtic celebration of Imbolc. My husband and I like to make all our candles for the year around this time. It is so fun meting the wax, adding fragrance and pouring our mixture into little containers. Sometimes we use old tea cups and sprinkle in dried rose petals or other dried flowers. Making candles is easy. You can find lots of full kits on etsy here.

Secondary Trauma/Compassion Fatigue

It's not been an easy start to the year for many of us. I encourage everyone to practice as much self care as possible. Therapists and other health care providers learn about secondary trauma and compassion fatigue as part of their training. These are things that everyone should know about now because even if we don't work in these fields we are vulnerable to both. It has been nearly a year now that we have been dealing with the changes and stressors related to the pandemic. We are all on a spectrum of loss, change and transformation. Secondary trauma or compassion fatigue can happen when for extended periods of time we are hearing about, witnessing or helping someone who is experiencing trauma or distress. Some symptoms are exhaustion, irritability, having persistent feelings of not doing enough or being enough and disturbed sleep. The good news is, if we are experiencing any of this - there is a solution.

  1. Name our symptoms as compassion fatigue or secondary trauma

  2. Avoid optional sources of re-traumatization like the news or social media

  3. "Empty out." This looks different for different people. Some possible ways to empty out are:

  • spend an extended period of time in nature

  • take time off work

  • take a break from screens and immerse yourself in the elements (air, water, fire and earth)

  • develop/deepen a prayer and meditation practice

Let me know if there are other resources, rituals or tools you recommend!

Simple Solstice Ritual

Hannah Green

Image Hannah Green MFT

Image Hannah Green MFT

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Happy Winter!

I am hoping each of us has a chance to replenish, renew and recharge during these long winter nights. The light is returning! After the winter solstice on the 21st of December we will be ushering in the longer days once more. For many of our ancestors, this has always been a time of deep reflection, gratitude and celebration. This solstice is very unique ~ an opportunity to things differently and perhaps find a new way of safely celebrating and remembering what is important to us.

I know it is tough to keep the faith during such big challenges and changes. I am reminding myself...
It is ok to grieve.
It is ok to not have all the answers.
I can choose to trust the process.

I am sending deep gratitude to each of you for being part of my life and my practice. We made it!

Image Upsplash

Image Upsplash

The following is a simple solstice ritual that I love:

  • Get a candle and a lighter.

  • Turn out all the lights and sit...either by yourself or with loved one(s).

  • Experience and greet the darkness.

  • Reflect on how you have grown and changed this year.

  • Ask yourself...what am I bringing out of the darkness and into the light? (This could mean...what am I bringing into awareness, compassion and acceptance and/or what gifts and abilities am I bringing into the forefront.)

  • Say "I am bringing _________ out of the darkness and into the light" as you light your candle.

  • If you are by yourself just reflect quietly on the candle's light.

  • If you are gathered with others, listen and watch the light grow as each candle is lit.

New Tori Amos Christmas Album :)